Stress is normal and can either be healthy or destructive. Good stress motivates us to work hard, rise to a special challenge or save our lives in an emergency. However, bad stress can be overwhelming. A constant low-level stress can leave us feeling exhausted, weaken our immune systems and cause other illnesses such as depression.
Learning to manage stress is a challenging life skill. Be mindful of what works best for you to minimize unnecessary stress, and be responsible in managing your most precious resource, time.