If you're feeling nagged to talk, you're probably feeling overwhelmed, too.
Avoidance may seem like the only solution for relief. This relief is only temporary, though, because it leaves your spouse without resolution—and often determined to try harder.
You may begin to feel like a trapped victim, at the mercy of your spouse's "need to talk." Worse yet, you may anticipate another session of having your shortcomings pointed out.
Avoidance doesn't work. But here are some suggestions if you're feeling cornered by a spouse who always seems to be asking, "Can we talk?"
These are all good things to do, but it's also important for you to ask for the peace and quiet you may need. Otherwise, you'll probably feel like a helpless victim of your mate's demands.
One way to do this is to set a specific time to talk. This should thrill your spouse, since it represents a commitment to communicate. The limits need to be spelled out, though, in order to avoid false expectations. Your spouse may be thinking of a marathon conversation, while you may dread anything longer than a TV sitcom.
Try 20 or 30 minutes to start. That's probably the most you'd want for a serious discussion. Pray at the beginning and the end if you like. Get a kitchen timer and stick to the limit. Promise not to run, but allow for a time-out if things get too intense.
What should you do during that time? Here are some ideas: