Emotional Health

Focus on the Family Broadcast

Episode

Ending the Pursuit of the Perfect Life (Part 1 of 2)

Authors Kathi Lipp and Cheri Gregory encourage women to stop striving for perfectionism and to cling to the truth that God accepts them for who they are, not what they do. (Part 1 of 2)

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Focus on the Family Commentary

Episode

Perfectly Photoshopped Lives

With a few clicks of a mouse, skies brighten, teeth whiten, and imperfections disappear. Photo-shopped pictures are all over the place and they teach an important lesson on happiness when it comes to social media.

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Focus on the Family Broadcast

Episode

The Impact of PTSD on Military Families (Part 2 of 2)

A panel of guests discusses what post-traumatic stress disorder (PTSD) is, how it impacts individuals and families, and where they can turn for help. (Part 2 of 2)

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Focus on the Family Broadcast

Episode

The Impact of PTSD on Military Families (Part 1 of 2)

A panel of guests discusses what post-traumatic stress disorder (PTSD) is, how it impacts individuals and families, and where they can turn for help. (Part 1 of 2)

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Anxiousness and Anxiety Disorders

Article

Anxiousness and Anxiety Disorders

Don Graber

We all worry to some extent from time to time. Some of us, though, find our lives disrupted by fear and anxiety.

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Article

Anxiety Disorders — Frequently Asked Questions

Don Graber

Dr. Don Graber of Focus on the Family's Physicians Resource Council answers some commonly raised questions about anxiousness and anxiety disorder.

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Sad woman looking out a window

Article

Warning Signs of Mental Illness

Jared Pingleton

How can you know whether a loved one might be suffering from mental illness?

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Article

Moving Forward: Dealing With Grief

Focus on the Family

Over time, the intensity of your grief will likely subside, but do not rush the grieving process.

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Series

Memory Problems

Before you start to think you're a victim of the aging process, there are explanations for everyday forgetfulness.

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Living Without Constant Guilt

Series

Living Without Constant Guilt

This misunderstood emotion can provide us with life experiences that can help us change for the better.

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Series

Living With Chronic Pain and Illness

Chronic illnesses cause profound physical, emotional, relational and spiritual pain. Discover the keys to living well with a chronic illness.

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Stress

Series

Stress

We all need relief valves. They can save a lot of time that we would normally take cleaning up the mess caused by personal explosions.

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Series

Depression

Most people associate depression with a feeling of gloom or sadness, but there are greater symptoms to keep in mind.

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Series

Changing an Angry Spirit

When anger grips us, look for ways to re-balance your life; instead of succumbing to its influence, learn to identify clues on how to be a positive and redemptive influence.

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Coping With Death and Grief

Series

Coping With Death and Grief

A loved one dies and the despair seems unbearable. Grieving the loss is where the healing process begins.

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Article

Counseling Services and Referrals

Talk to one of our counselors or get a referral to a counselor in your area.

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Old lady confused

Article

Living With Alzheimer's Disease

Reginald Finger

Living With Alzheimer's Disease

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More Emotional Health Resources

Learn more about mental illness and its impact on the family.

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