In This Series:
Start Dating AgainGo out at least once a week. It doesn’t have to be an expensive date — just something simple. A brown bag dinner in the park, a walk around the lake, a cup of cappuccino at a coffee shop or simply putting the kids to bed early and just talking will often do the trick. Or, revisit the things that you did when you were dating, like going to a movie, the theatre or a nice relaxing dinner for two. After being “pulled apart” by all the pressures of modern life, it is imperative to reconnect each week. If you don’t, you won’t feel close.
Make Yourself AttractiveHere’s the irony: If you make yourself more attractive, your spouse will often become more attractive to you. Quite often, changes that you make in your appearance can precipitate changes in your spouse just as positive actions often breed positive reactions. Other suggestions:
- Go to the gym together.
- Walk with your spouse three to five times a week.
- Buy new clothes, and throw out those ugly sleep shirts/pajamas.
- Change habits.
- Shave the beard (men only), or change your hairstyle.
- Get new eye glasses, or try contacts.
Make a ListDetermine what it is that makes you feel attracted to someone. What attracted you to your partner in the first place? What are the things that you find attractive that you would like to see in your spouse? What gets your attention?
Communicate Your Desires to Your SpouseDo so in non-threatening, non-judgmental ways. For example, you could say, “Honey, let’s make some changes. We are both in a rut. We’ve changed over the years and lost some of the spark in our marriage. Let’s change how we treat each other. Let’s call each other during the day at work. Let’s change how we look. Let’s walk together each evening.” Avoid using “you” statements. Use “I feel” or “I need” instead. Try writing a letter as an alternative to face to face communication, especially if you feel he or she will react negatively.
Do Your ResearchAttraction doesn’t just occur in a marriage. It is something that must be worked at. Often the process of bringing attraction back begins with education and basic communication. Read books and research articles on the Web that discuss reviving romance and attraction.
Do Good Things — DailyDoing goods things doesn’t necessarily require spending a lot of money. Simple things, like picking up your dirty underwear, giving a free back rub, preparing dinner, writing an appreciative note, hand picking flowers or taking on a chore that your partner normally does, build intimacy and closeness in your marriage like nothing else. Attraction often follows on the heels of serving each other like you did in the early years of your relationship. Often it’s the little things that count – not the big ones.