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Mental Health

setting boundaries with adult children can be good. This graying father and his son are sitting on the couch smiling and talking

Redrawing Boundaries With Adult Children

How much control does, or should, a parent have over an adult child?

What Can You Do to Safeguard Your Teen from Suicide?

Unfortunately, a guarantee doesn’t come with the safeguarding suggestions, but they can help prevent teen suicide. 

single mom with laughing little girl on her back

How To Make Good Decisions As A Single Mom

“What is she thinking!”

Teen watching his phone, at night in bed not sleeping.

Teens and the Ever-Elusive Good Night’s Sleep

Too much screen use in the bedroom is a big part of why teens don’t get enough sleep.

a sad-faced woman sits on the floor

Is Depression a Sin?

Don’t get tangled up in the notion that depression is a sin.

How to Deal With Bullying

How to know if your child is being bullied, and what to do if your child is the one bullying others.

Perfectionism in children, perfectionist child

How to Help Your Perfectionist Child

The signs of perfectionism can appear in your child’s behaviors, emotions, and thoughts. Learn how to pair practical steps with emotional investment.

Handling the holidays after loss, a sad young woman sitting on a white coach holding a blanket, with a Christmas tree in the background.

Handling the Holidays After Loss

For families who’ve lost someone they love, the holidays can seem more like something to survive than to enjoy. We need a plan to help us get through what can be a very difficult time of year.

Facing the Fear Factor

Does your teen function out of faith or out of fear? Find ways to encourage your anxious teen.

Invisible Disabilities: Hidden, But Real

Invisible disabilities may be internal or mental, so people living with these issues can endure bullying at any age.

A young upset woman sitting outside

Living With Healthy Grief

Learn how to deal with the grief that comes from the death of a loved one or from divorce. It includes the stages of grief and provides teens with ideas on how to walk through the process of grief after a loss.

The Source of Self-Worth

Our teens’ self-worth must come from their knowledge of who Jesus is and from the assurance of His love and care. Parents can emphasize these truths as they model acceptance, forgiveness and love.

4 Words Kids Use When Coping with Emotions

You can help your children to learn true freedom when coping with emotions and difficult situations by teaching them to think about life using certain words and phrases.

6 Ways to Help Your Highly Sensitive Child Thrive

Parenting sensitive children is a tremendous privilege and responsibility. Here are six ways that we can help our highly sensitive child thrive through our parenting.

Guiding Your Child Through Grief

Helping young children process grief is a challenging, but beautiful privilege.

Mothers and Fatigue

Find ways to cope by making sleep a non-negotiable within the demands of motherhood.

How to Help Your Child Having an Anxiety Attack

The good news is there are things we can do to help our children with anxiety attacks. Here are are few things you could implement.

Is Your Teen Depressed?

I knew my daughter was struggling emotionally, but I had no idea about the extent of her depression.

talking to kids about school shootings

Talking to Kids about Mass School Shootings

When school shootings occur, our kids are likely to be afraid, mad, and confused. Remember that these are emotions created by God. They don’t need to be avoided, ignored, or silenced. However, as parents, we can direct our children towards the hope that God offers.

Mother talking to daughter

How to Help Your Kids Process Tragic News

As a counselor, I’m often asked how to talk with kids about tragedies such as the latest school shooting. Here are some strategies I offer in my practice for intentional and effective conversations about tragedy.