Healthy Start Smoothie

Smoothie in a mason jar on a doily, shown from above

Gather

1 cup kale
1 banana
1/2 cup mixed berries (fresh or frozen)
1/2 cup orange juice

Go

1. Chop kale and peel banana.
2. Put ingredients in a blender.
3. Blend until smooth. If it’s too thick, add a splash of water or orange juice.
4. Serve immediately! You can top with whipped cream for extra calcium.

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Every month, Focus on the Family Clubhouse magazine features fun crafts and recipes for children ages 8-12. More than 80,000 families use the Christ-centered stories, quizzes and puzzles to help their kids learn about and grow closer to Jesus.