Dr. Mark A. Mayfield has been a counselor to families, couples and at-risk teens since 2008. He is the founder and CEO of Mayfield Counseling Centers in Colorado Springs, Colorado.
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Dr. Mark A. Mayfield has been a counselor to families, couples and at-risk teens since 2008. He is the founder and CEO of Mayfield Counseling Centers in Colorado Springs, Colorado.
The holidays can be a stressful time. Here are 5 ways to overcome holiday stress this year.
There are distinct differences between an unhealthy exchange and verbal or emotional abuse. Married couples need to understand and recognize the differences. What are some indications of abuse?
Not all traumatic experiences are equal, but the way the body reacts to trauma is similar in every situation. Two broad categories might be called trauma with a capital T and trauma with a small t.
A spouse can bring pain, triggers and irrational responses to a marriage when he or she has experienced trauma that’s unresolved. But with love and commitment, his or her spouse can learn to help.
Often teens struggle with putting words to their frustrations, fears, anxieties and sadness. Over time, those unprocessed feelings can lead to depression and even suicide. Is it time you had a conversation with your kids?
