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Focus on the Family with Jim Daly

Break Free from Bad Habits to Find True Change

Break Free from Bad Habits to Find True Change

People may wonder why God allows temptation in the first place, but He often uses our desires and bad habits to reveal His power and grace in our lives, and form our character to be more like Jesus Christ. Dr. Erwin Lutzer describes how renewing our mind and restraining our emotions, and keeping current accounts with God will equip us to fight temptation and sin.
Original Air Date: January 26, 2026

Day One:

Speaker 1: Well, it ain’t gossip if it’s true.

Speaker 2: Anger has been a problem for me. I am too easily triggered.

Speaker 1: I don’t appreciate the term shopaholic, but I do feel better when I buy stuff.

John: Well, what do you think? When does a routine behavior or habit become harmful? And when does it turn into something worse like sin? Today on Focus on the Family with Jim Daly, we’ll examine the hows and whys of temptation and bad habits and what God will do to help you overcome them. I’m John Fuller, and thanks for joining us today.

Jim: John, this is a crazy analogy, but have you been present where somebody is so unaware, self-unaware? Uh, it, to me, it’s like at an airport. People get off the plane and then they stand right where everybody walks-

John: R- right there. Yes, they stop.

Jim: … to look at where they’re going.

John: Yes.

Jim: And it makes everybody else kind of move around them. I’m thinking, “Could you just please stand to the side? Why are you standing right in traffic flow?” But that’s an issue of self-awareness.

John: Mm-hmm.

Jim: You know, my physical presence.

John: Yeah.

Jim: And, you know, I think we do that spiritually too. Like, you know, what are those bad habits that we’re not addressing?

John: Yeah.

Jim: Maybe even sin that we’re comfortable with. It may not even be on our radar.

John: Yeah.

Jim: We don’t know we’re standing there (laughs) in the stream of goodness.

John: We’re distracted and just-

Jim: With our sinfulness.

John: Yeah.

Jim: Right?

John: Mm-hmm.

Jim: And so we’re gonna have a great discussion today and next time with Dr. Erwin Lutzer, who’s written this great book, How to Say No to a Stubborn Habit: Even When You Feel Like Saying Yes.

John: Mm-hmm.

Jim: If that describes you, stick with us.

John: Yeah.

Jim: (laughs)

John: Yeah. Dr. Erwin Lutzer is, uh, back in the studio. He’s a perennial favorite here. He’s an author, a speaker, a theologian, former, uh, pastor at Moody Church in 36 years, now Pastor Emeritus. Uh, he’s written more than 70 books. And as you said, Jim, we’re talking about How to Say No to a Stubborn Habit. And of course, we have that book here at the ministry. Just give us a call, 800, the letter A, and the word family, or stop by FocusontheFamily.com/broadcast.

Jim: Dr. Lutzer, welcome back to Focus on the Family. So good to have you here.

Dr. Lutzer: So great to be here. Thanks again, Jim.

Jim: Yeah, and we’re covering … This is a really interesting one to me, and I think some of this is around definitions. So in your context, how do you define a bad habit? I mean, I guess there’s things that seem like biting your nails. It’s a bad habit. I don’t think it’s a sinful habit per se. So how do we distinguish between what’s just a bad habit and then what’s a bad sinful habit?

Dr. Lutzer: Hmm. One of the things I think we’re going to discover is this, that when a person has a bad habit, and we could even talk about addictions, when that happens, what we need to do is to look deeper. The habit might be a symptom of something else going on in the person’s life or some issue they have not dealt with. So we’re going to look at this, and of course, there are many people listening who might find that this program helps them to define where they are at, hopefully gives them some guidance as to where they should go. Some of them might seek professional counseling, but what we want to do is to take an honest look into the human heart and, uh, you know, it can be painful.

Jim: Well, that-

John: Mm-hmm.

Jim: You know, an obvious one and, uh, you know, just to get your perspective on this, uh, you know, the Bible says don’t drink unto drunkenness. So I mean, there’s a wide variety of that expression. Some people within the body of Christ, they’re fine. The tradition even of the church might be a glass of wine is okay. I don’t think there’s anything prohibitive that way, but of course the Baptist would say, “No, never.” For different reasons. And I mean, even in that, I mean, it’s an obvious one where if you enjoy a glass of wine with your meal, is that a bad habit, or is that sin or is that okay? And when does it cross the line?

Dr. Lutzer: Well, when it crosses the line is when it begins to control you.

Jim: Hmm.

Dr. Lutzer: You know, there is such a thing as a glass of wine every once in a while. I was brought up in a family where there was no drinking of any kind. And you know, the good thing about that, Jim, is-

Jim: Yeah, it’s clean.

Dr. Lutzer: … if I never touch alcohol, I will not become an alcoholic.

John: Mm-hmm.

Jim: Yeah, and you’ll be a good role model for your children.

Dr. Lutzer: Yes. And-

John: (laughs)

Dr. Lutzer: … the thing is this, that we can have those kinds of discussions. Certainly, Jesus turned water into wine. We all know that story. So, but what we’re gonna talk about is some of those deeper issues, even like alcoholism or other kinds of addictions, and, uh, hopefully it will give people some guidance on their journey.

Jim: Let me ask you this. So often when you talk to professionals, of course, we have Christian counselors here at Focus on the Family, state licensed, they go through the process. I mean, many of them have practices outside of Focus and they’re spending part of their time here and we’re so grateful for that team.

John: Mm-hmm.

Jim: And if you need a counselor, or to talk to a counselor, you can call us and we’re here for you and they’ll have an initial, uh, consultation with you and then we even have a robust referral network around the country-

John: Mm-hmm.

Jim: … of about 1,500 Christian counselors. And so it’s a good benefit, but let me ask this question. So often in talking with a trained Christian counselor, they’re gonna say, typically, those addictions are symptomatic, not the core problem. There’s something else the person is doing and those are features of medicating the problem. What do you think about that?

Dr. Lutzer: There’s no doubt you always have to go deeper. And the deeper you go into human nature and human understanding, the better we understand why a person becomes an alcoholic or has a sexual addiction of some kind, because oftentimes, once you have crossed certain barriers, once you choose the direction of your life, it’s difficult to get off the train, if I might put it that way.

Jim: Yeah, yeah.

Dr. Lutzer: So what we have to do is to warn those who are not into those addictions, but also we have to provide help for those who are. And even as we look at this, one of the things I’ve noticed is that sin comes in clusters.

Jim: Huh.

Dr. Lutzer: By that, I mean, it’s not only that you’re committing this sin, but you’ve got other issues in your life that you aren’t dealing with. So it is so critical, first of all, in this discussion that we all agree that God is good, because that was the first sin in the garden. Satan comes to Adam and Eve and says, “God isn’t good. If he were good, he wouldn’t be restricting you. He’d let you eat all the fruit of the trees and the different trees.”

Jim: And you could be like God.

Dr. Lutzer: And you’d be like God.

John: (laughs)

Dr. Lutzer: Now, he called into question the goodness of God. And if there are people listening who haven’t come to grips with the fact that God is good, what that means is pleasing Him is very, very important, then they’re gonna say, “I’m satisfied with my addiction and I’m just going to manage it.” And how do you manage it? You manage it, first of all, by comparing yourself to others and saying, “Well, I’m not as bad as so-and-so,” because no matter what you’re into, there’s always somebody who’s worse.

Jim: Right.

Dr. Lutzer: Secondly, the human mind has the ability to justify anything that the human heart really wants to do.

Jim: Boy, that is a good statement.

Dr. Lutzer: And what happens is, therefore, how do you justify it? You constantly are blaming others. One of the most important things is this, we have to be dead honest before God, and we have to, in the words of an expression, we have to own our own stuff.

Jim: Yeah.

Dr. Lutzer: And that’s very difficult to do.

Jim: Yeah.

Dr. Lutzer: Because we’re always finding somebody to blame.

Jim: Yeah.

Dr. Lutzer: In fact, that’s exactly what Adam and Eve did. You remember God comes to them in the garden and says, “Adam, where are you? Has thou eaten of the tree where have I commanded thee that thou should us not eat?” What does Adam say? Yes.

Jim: You gave me the woman.

Dr. Lutzer: Yeah.

Jim: (laughs)

Dr. Lutzer: He says, “It’s this weak-willed woman-”

Jim: Right.

Dr. Lutzer: “… whom You gave me; she took of the tree.” And then what’s a guy supposed to do?

Jim: (laughs) Right.

Dr. Lutzer: He goes along with her.

John: (laughs)

Jim: That’s a, that’s such an amazing, timeless excuse. Isn’t it

Dr. Lutzer: Yes.

Jim: Isn’t it? We do it today.

Dr. Lutzer: We’ll condemn the whole world-

Jim: Yeah.

Dr. Lutzer: … but exempt ourselves.

Jim: Yeah. I mean, it is frightening. Let me ask you this for the person thinking it. Um, okay, so if all of this is bad, why did God put temptation into this world knowing that we were gonna struggle against it?

Dr. Lutzer: Not only that, but God allows Satan to do his work.

Jim: Right.

Dr. Lutzer: Why not confine him to a far planet?

Jim: Right.

Dr. Lutzer: We get rid of him and then we’d be more inclined to do what is right.

Jim: Which I think is Heaven to come, but-

Dr. Lutzer: Yeah, that’s right.

Jim: Right?

Dr. Lutzer: Jim, temptation comes because it is a character test. The Bible says that God did tempt Abraham, at least that’s the King James version, but really this was a test. God says, “I want you to take your son, Isaac, and I want you to sacrifice him, and this will prove that you love me more than you love your son.” And Abraham passed that test, and we need to look at temptation in the same way, namely that it is a test of our character. It is always a test of our love.

So ultimately, right from the beginning of this discussion, we have to make sure that we let people know that you are in a battle. There’s no one answer to spiritual victory. I mean, once we experience spiritual habits, that helps us, but the battle is intense and it’s going to be that way even for the rest of our lives.

Jim: Yeah.

Dr. Lutzer: So once we get out of this idea that somehow spirituality happens by osmosis-

Jim: (laughs)

Dr. Lutzer: … and that it is a battle, we begin to look at things differently. In fact, there are people listening to us right now, and they are going to discover that they are in a battle. But the good news is, it’s a winnable battle.

Jim: Some people may not feel that way though, Erwin.

Dr. Lutzer: Right.

Jim: And so we gotta … Yeah.

Dr. Lutzer: And that always goes back to the goodness of God-

Jim: Yeah.

Dr. Lutzer: … and the victory of Christ. Because there’s nothing that God asks us to do that Christ has already not done for us.

Jim: Mm-hmm.

Dr. Lutzer: He provided the foundation for which there can be spiritual victory. That doesn’t mean that we’re gonna be perfect. It doesn’t mean that the battle is going to end. What it does mean is we can begin to live differently.

Jim: Right.

Dr. Lutzer: We can have a brand-new beginning.

Jim: You know, sometimes we overcomplicate these things so much, but in scripture where it says, “Flee your youthful lusts,” uh, that’s one of wisdom. Don’t put yourself in a position where you’re being tempted sexually, run. I mean, that’s what it’s saying.

John: Mm-hmm.

Jim: And in that regard, let me ask this question. What do we need to do to lower the risk of falling into not just those temptations, but then the next thing, which are the actions on those temptations? What do we need?

Dr. Lutzer: Jim, my answer is going to be very blunt. There are people listening to us today who have to do some drastic things.

Jim: Mm-hmm.

Dr. Lutzer: Drastic. I remember reading the story of a man who was in Paris in a hotel, a Christian man, and all of the activity on the street was sexuality of various kinds. He was so tempted. What he decided to do eventually is to throw the keys to the hotel out the window, because he knew tomorrow, no matter what trouble he was in, no matter how difficult it was going to be, if he ever found the keys, it wouldn’t be as great as ruining his marriage.

Jim: Hmm.

Dr. Lutzer: Jesus said this, “If your eye offends you, pluck it out and cast it from you because it is better for you to enter life with one eye than to be in hell with two.” Let’s pause here and not hurry over this.

Jim: Mm-hmm.

Dr. Lutzer: If you were to cut out your eye or cut off your hand, like Jesus said, number one, it would be painful. Number two, it would be permanent. You wouldn’t be asking yourself, “Should I have done this or not?” (laughs) You’d have already crossed that bridge.

Jim: Right.

Dr. Lutzer: But Jesus said, obviously he’s speaking figuratively, but Jesus said, “Do whatever you need to do to cut you off from those temptations.” And he, and in context, he was talking about sexual sin. So I know men, for example, who no longer have an iPhone, they have a flip phone.

Jim: Yeah.

Dr. Lutzer: And you can receive messages, you can give messages, you can take phone calls, but you can’t access the internet. So you have to cut yourself off from these kinds of things. And my burden is for families. You see young people, for example, and they all have screens.

Jim: And adults too.

Dr. Lutzer: And adults too.

Jim: (laughs)

Dr. Lutzer: And they’re following their parents.

Jim: Mm-hmm.

Dr. Lutzer: And this has huge implications that we can’t even get into today, except to say this, that early on they develop an appetite toward what is sexual, toward what gives them the greatest boost. They sometimes discover that Christianity is boring in comparison to the next YouTube video that I can watch. And so they are being led astray. And we as parents and those who are in charge have to understand these dangers are very, very real.

John: Hmm.

Jim: You know what’s so difficult right now is it seems like, and it sounds so old-fashioned to understand that these things are all rooted in rebellion toward God. I mean, we just don’t even have that comprehension. “Why am I doing this?” It’s, it … This is a simplistic analogy, but speak to it. It’s like some guy who might like cheeseburgers. I don’t know who that guy might be, and the doctor says, “You really gotta stop eating those because you’re gonna block your arteries in your heart and you’re gonna have a heart attack.” And the guy says, “Yeah.” He goes a month without it and then boom, he’s back into his every other day cheeseburger. It, it, it may be a humorous way of looking at that, but the result is the same. Physical death in one case, but spiritual death in the other. I mean, so why, even when we have the knowledge, smoking is bad for you. Why do people still smoke?

Dr. Lutzer: Well, of course, young people smoke because they want to be accepted. Back in the day when this was your pathway to adulthood, you smoked. Fewer do it today. But Jim, you’ve raised a very important point. Now, I have studied a little bit about alcoholism, and I discovered to my surprise that one of the greatest problems with alcoholics is that they sometimes can break their habit because they say, “Okay, I’m done with it.” And they go two weeks or three weeks without a drink, and then they say, “Well, I’m not addicted.” You know, it’s like Mark Twain who said that, “I can quit smoking. In fact, I’ve done it a thousand times.”

Jim: (laughs)

Dr. Lutzer: So they keep quitting and then telling themselves that they can endure it and then they go on and on and on. So what we need to stress again is the need for dead honesty before God and often before others if we are going to change our lifestyle. And that’s not easy, but it is worth it.

John: Mm-hmm. This is Focus on the Family with Jim Daly, and our guest today is Dr. Erwin Lutzer. We’re talking about his book, How to Say No to a Stubborn Habit, and we’ve got copies of that book here and additional resources to help you in your spiritual walk at FocusontheFamily.com/broadcast.

And, uh, Dr. Lutzer, you referred earlier to owning our stuff. Um, boy, there are so many victims today in our culture. I mean, it’s not my fault, it’s my genetics or my parents or, you know, it’s just too much around the culture. So how do we, how do we actually step up and say, “Well, this habit, it’s actually my habit and I’ve got to take care of this. I’ve got to deal with God about this?”

Dr. Lutzer: You know, in our culture today, there’s a whole study on victimology because, as you mentioned, we always find someone else to blame. But what we have to understand, and there are some real victims out there. We’re not denying that, but what we need to understand is we do not have to be ultimately controlled by these kinds of influences. We have to step back and say, “Okay, I was wronged, I am a victim, but at the same time, God is for me and not against me.” And then what we have to do is to say, “Lord, let me be totally, completely honest and deal with the deeper issues.”

John, while I’m talking to you, a story comes to mind, which is true about a woman by the name of Doris. Now, she’s been in Heaven for many years, so I can tell her story because she told it in churches-

John: Hmm.

Dr. Lutzer: … as a testimony. Her husband died when he was relatively young. She would go to church in her car, wondering why in the world there are other women whose husbands live a lot longer. And on the way to church, she would cry and say, “God, your grace is not sufficient. God, your grace is not sufficient.”

John: Hmm.

Dr. Lutzer: Then she’d park her car, I think it was a Buick.

John: (laughs)

Dr. Lutzer: And then she went into church, wiped her tears, came back, and went home saying the same thing.

John: Mm-hmm.

Dr. Lutzer: Then she attended a meeting where people were really meeting God. It was like a revival meeting, and they, knowing her struggle, urged her to come into the prayer room. They didn’t talk to her because they knew that they weren’t qualified to be able to answer this question. They said, “You seek God.” She said later, for about a half an hour, “I poured out all my anger to God.” She said, “I unloaded cartloads.”

John: Mm-hmm.

Dr. Lutzer: “I unloaded cartloads of self-pity.” When she was willing to accept her circumstances and take responsibility for her feelings, that’s why she was able to give testimony years later and because of something that I was writing, I contacted her. In fact, I met her once.

John: Hmm.

Dr. Lutzer: And lo and behold, she was still giving praise to God. Now, there’s an example where someone could say, “I was a victim,” but when they got dead honest at the root of it, there was sin and there was a sinful attitude of anger toward God.

John: Mm-hmm.

Dr. Lutzer: And once she confessed that and forsook it, that’s where the freedom came.

Jim: You know, Dr. Lutzer, that is, uh, a great description of one end of, of that continuum. I think the other end of that can be that sticky habit or sin that you are struggling to control or get on top of. People can fill in the, the blank of what that might be. It might be a porn addiction or something like that, but it’s like one step forward, two steps backward. And the reason I mentioned the continuum is then you do self-loathing. You’re going, “I’m, I’m not worthy. I can’t get ahead of this.” And the enemy in your own flesh begins to work you over about your unworthiness. You’re not good enough to be called Christian. You’re not a Christian. Look at what you do in the secret spaces of your life. How do we not fall victim to that kind of self-defeating attitude and trust God and try our best and continue to improve hopefully?

Dr. Lutzer: I think, first of all, is to understand fully the matchless grace of God.

Jim: Huh.

Dr. Lutzer: You’re not beyond help. If you read the Bible, you discover that there are stories there that if they were in a paperback, you wouldn’t want to buy them, because the Bible is such a realistic book that it says to us, no matter where you are at, as a matter of fact, talking to you right now, Jim, Psalm 40 comes to mind. “He brought me up out of a horrible pit, out of the pit of destruction, and set my feet upon a rock.”

So the Bible is a message of hope, and you must understand that God is not surprised by the depth of your sin, but there’s something else that is so critical. Once you develop a certain euphoria for your addiction, you’ll always want to have that euphoria multiplied until, in the words of one person who was obviously addicted, said to me, “It’s as if you are in a trance. You don’t care who you’re hurting, you don’t care what your sinful habit is doing, you just need this fulfillment.”

And so what we have to do is to help people to understand that once you are serious about overcoming your addiction, you need help, and there are churches today that have various programs for men and women and so forth. But you must understand that ultimately the direction that you are going is going to destroy you and it can’t keep its promises.

And people have to understand that you may have the freedom to sin, but you don’t have freedom to control the consequences of your sin. That is out of your hands. So once we begin to see the seriousness of our sin, we say no matter how euphoric, no matter how wonderful this appears to be, for my benefit, for the glory of God and for my family, and for the impact I am having, I have to stop this behavior. And the first thing that must happen is the kind of dead honesty before God-

Jim: Mm-hmm.

Dr. Lutzer: … that this person needs to have and to recognize the fact that I’ve sinned does not make me unimportant. I am unworthy of God’s grace, but so is everybody. So we all come cap in hand saying, “I’m depending upon You to give me a new beginning.”

Jim: Yeah. Listen, we, there’s so much more to cover. I’ll end with this question and then let’s come back and keep rolling and, and, uh, talk about much more out of your book. But e- e- explain why you encourage Christians to thank God for temptations. Seriously?

Dr. Lutzer: Yes.

Jim: Okay.

Dr. Lutzer: And the reason for this is when we give thanks to God, we begin to see things from God’s perspective and we begin to say to ourselves, “God has a purpose here. And so what I want to do is to give thanks to Him, but also I want to give thanks to God that I do not have to go in that direction.” So it’s thanksgiving not for the sin, but for the victory that you believe God provided in Christ so that it can be yours.

The Bible says, “In everything, give thanks.” We never give thanks for sin, but we give thanks for our struggles, we give thanks for all that we have, because we recognize that this is the path of godliness. You know, it says in the book of Hebrews regarding Jesus that He was perfected through suffering. Now, we know that He was perfect in his person, but as far as his vocation is concerned, there was a lot of suffering and in the end, of course, we all benefited.

John: Mm-hmm.

Jim: That is so good. Well, I think folks can get an idea of how this book can help them, help you, uh, overcome some of those nasty habits or even those sinful things that you’re comfortable with that you shouldn’t be comfortable with.

John: Mm-hmm.

Jim: So, you know, again, don’t take this as a slap down. This is encouragement, uh, for you to do better, to go deeper, to live a even more spiritually healthy life, which is the goal. And I’m sure you would want to get a copy of Dr. Lutzer’s book, How to Say No to a Stubborn Habit: Even When You Feel Like Saying Yes. Make a monthly pledge of any amount, and we’ll send that to you as our way of saying thank you for your ongoing support of the ministry.

And here’s what your giving is paying for. A woman named Terry described how she and her husband were both alcoholics. Trying to raise three children and their life was a disaster. But when a friend introduced Terry to Focus on the Family, it completely changed her life for the better. When you give faithfully to Focus on the Family, lives are transformed, and this is your opportunity to do ministry through us. So make a monthly pledge or send a one-time gift, and thank you in advance for your generosity and for touching lives like Terry’s.

John: Mm-hmm. Donate today and get a copy of Dr. Lutzer’s book when you call 800, the letter A, and the word FAMILY. That’s 800-232-6459, or, uh, stop by FocusontheFamily.com/broadcast. And when you get in touch, be sure to ask to speak with one of our counselors if that would be of help to you. They’ll pray with you, offer you some good, godly counsel, and refer you to ongoing help in your local area. Again, our number 800, the letter A, and the word FAMILY, or check the website for the details.

Jim: Dr. Lutzer, let’s hang on and come back next time. Thanks for being with us.

Dr. Lutzer: Thank you. Be glad to be with you.

John: Mm-hmm. And thank you for joining us for this episode of Focus on the Family with Jim Daly. I’m John Fuller inviting you back as we continue the conversation with Dr. Erwin Lutzer, and once again, help you and your family thrive in Christ.

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