In a discussion based on her book Forgive, Let Go and Live, best-selling author Deborah Smith Pegues explains what forgiveness is and isn’t, and highlights the rewards of having a forgiving spirit. She offers practical suggestions for going through the process of forgiveness.

Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child’s resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 2 of 2)

Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child’s resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 1 of 2)