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My Dad Is Verbally Abusive

man yelling at woman whose back is to him

Can you help me deal with a dad who is a very angry and abusive person? He's never been physically violent, but he bad-mouths my mom, my sister, and me almost constantly. I'd move out if I was old enough, but I'm not. What can I do?

We understand why you’re worried about your family’s situation. Though there hasn’t been any physical violence up to now, things could take a turn for the worse without much warning.

That’s why we believe it’s important for your whole family to get professional help as soon as possible. You or your mother could start by contacting our Counseling department here at Focus. After discussing your concerns with you over the phone, our counselors will provide referrals to licensed family counselors in your area.

If your dad is not willing to participate in counseling, it would still be a good idea for you, your mom, and any siblings in your home to get individual and family counseling. Among other things, this could help you learn how to appropriately respond to your dad’s behavior and prevent uncontrolled conflict. You should also find an adult male mentor – possibly an older man in your church – who will be able to encourage you and guide you in your life decisions.

In the meantime, we’d like to recommend Boundaries in Marriage, by Drs. John Cloud and Henry Townsend, which may provide your mom with some much needed emotional support during this challenging time.

Resources:

Healing the Scars of Emotional Abuse

Boundaries in Marriage

Verbal and Emotional Abuse

Mending the Soul (Student Edition)

The Emotionally Destructive Relationship

Angry Men and the Women Who Love Them

Referrals
Hart Institute

Articles:
Healing the Wounds of Emotional Abuse

Emotional Abuse

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