PTSD and Your Marriage

By Doug Vaughan
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For victims of PTSD and their spouses, there is hope. Treatment and time can help heal the inner injuries of a person battling PTSD and mitigate PTSD’s devastating impact on marriage relationships.

Why does he want to be by himself? Why does he seem so angry?
Questions tormented Hope’s* thoughts. Her husband, Phil, had returned from
deployment a different man, and she wanted to understand why.
Eventually she got her answer: post-traumatic stress disorder (PTSD) — an
answer that fueled even more questions, such as,

What will this mean for us? Will he get better? Can we still be a

When Phil got back, Hope looked forward to recapturing the emotional
intimacy they had shared as soul mates before he left. Instead she got a
close-lipped spouse who did not want to discuss what happened “over
there.” What is hidden behind this new partition of concealment,
she wondered. Since they had always been open and transparent with each
other, she assumed she had permission to find out. She did not realize her
husband’s condition revoked her permission.

Hope pressed Phil to talk about the secrets he kept private. He reacted
with anger to protect himself and push her away. He said, “Why should I
tell you about what happened when I don’t want to think about it myself?”
She recoiled with hurt and resentment.

Trauma occurs when a person experiences a threat or harm to him- or herself
or others, such as combat situations, rape, sexual assault, accidents, domestic violence, natural disasters or a
confrontation at gunpoint or knifepoint. This can include situations in
which police officers and first responders witness trauma to others.

About 7 to 8 percent of people in the U.S. will suffer PTSD in their lifetime. In a given year, 8 million adults have PTSD; 10 percent of those
are women, 4 percent are men.

For spouses and victims of PTSD, healing may feel like an endurance event.
But there is hope. The belief that a person with PTSD cannot recover is no
longer valid. Treatment and supportive relationships can help heal the
inner injuries of a person battling PTSD and mitigate PTSD’s impact on
marriage relationships.

The hidden wounds of PTSD

When you see an amputee, his or her wounds and losses are somewhat obvious.
But when your spouse struggles with PTSD, neither of you may know it. He
conceals his emotional wounds to avoid feeling vulnerable. Her anger pushes
others away and protects her from exposing her emotional scars. His
reactions only hinder him from getting the help he needs to heal. She
shuffles through each day like the walking wounded.

Emotional wounds may take time to manifest for several reasons. First, the
victim of trauma may not realize how hurt he or she is from the threat or
assault. Second, we all have a natural tendency to cover up a wound. If our
arm gets hurt, we instinctively put our other hand over it. If our head
hurts, we place our hands on the ache. But when a wound is so deep we
cannot put our hands on it, we find emotional ways to cover it up.

Third, a victim of PTSD may live with shame about feeling hurt, vulnerable
or powerless. The survivor may want to deny the effects of trauma or
pretend it did not happen. He or she wants to get on living a normal life.

PTSD symptoms and reactions

Regardless of the traumatic event that caused them, the pattern of PTSD
symptoms tends to be consistent. Identifying these symptoms helps survivors
and spouses understand how the disorder affects their marriage.
Organizations such as the National Center for PTSD review the warning signs
of PTSD.

The four general PTSD symptom areas are:

  • Re-experiencing the trauma.
  • Avoidance.
  • Hyperarousal.
  • Changes in beliefs and mood.

Here’s what these symptoms may look like on a daily basis. Survivors may:

  • Disconnect (emotionally detach) from interpersonal relationships and
    avoid interaction with others.
  • Shut down or become emotionally numb.
  • Use anger and irritability to push away the spouse or caregiver, yielding
    the high price of toxicity to intimacy.
  • Act out aggressively, both verbally and physically. (Spouses of veterans with PTSD experience more violence, often requiring significant
    intervention for the spouse’s safety and protection.)
  • Avoid going out in public because of fear, heightened sensitivity and
    hypervigilance for threats.
  • Sit against a wall with a clear view of doors and exits when in public.
  • Struggle with sleep because of fear, a heightened alertness to sounds or
  • Display addictive behavior such as workaholism to avoid and distract from
    the trauma.

These behaviors affect marriages in a number of ways, but those with the
most impact are emotional detachment, numbness, anger and irritability.

PTSD effects upon marriage

Not only can PTSD drive a wedge between a husband and wife, it can
devastate marriages. A research article from the National Center for PTSD
shows veterans with PTSD have more marital problems than veterans without
the condition. Survivors suppress their thoughts and feelings from their
partner, worry more about intimacy issues and have lower sexual interest
and satisfaction. Research found Vietnam veterans with PTSD got divorced
twice as much as those without PTSD, had shorter relationships and were
three times more likely to have two or more divorces.

Spouses of Vietnam veterans reported less happiness and life satisfaction,
more discouragement, and felt emotionally overwhelmed. Even husbands of
female veterans with PTSD reported a lower sense of well-being and more
social isolation.

The research on spouses of noncombat PTSD survivors seems to be more
limited, but the spouses of people who were raped, threatened at gunpoint
or lived through a natural disaster are likely to struggle with similar

PTSD inner injury and marriage

PTSD wounds the intimacy in marriage because it dismantles the emotional
connection. Emotional intimacy is formed through a developmental process.
The prerequisite conditions for intimacy include safety, trust, power,control and esteem.

A key way that trauma injures these preconditions for intimacy is by
changing or reinforcing beliefs. For example, as a child you may have
believed I am safe or the world is OK to explore because
your parents protected you, you lived in a safe neighborhood, and the
people around you were kind and respectful. However, those trust beliefs
may change to people are dangerous and I could get hurt
after a traumatic event. Even without basis, survivors could apply and
overgeneralize faulty beliefs toward their spouses. It’s nearly impossible
to be emotionally intimate when a victim believes his or her spouse is a

Likewise, trust is another vital precondition to intimacy, but trauma also
erodes trust-forming beliefs, such as I don’t know who I can trust
and I can’t trust anyone. Trauma can make the survivor feel
powerless and out of control, which can lead to thoughts such as Others will take advantage of me, I will be abused or I must be in control.

Self-esteem is another key precondition for intimacy; an important
principle here is that identity precedes intimacy. Developmentally, we form
our identity in our late teens and early 20s, deciding what career we will
pursue, whether we will go to college, enter the military or learn a trade.
Typically, once someone decides “Who am I?” that person moves on to
addressing “Whom do I want to be with?”

But, when trauma attacks esteem, the survivor may feel devalued as a person
— he may feel like a replaceable part. She may feel she deserves
punishment. If a trauma survivor thinks he is no longer loveable and he
dislikes himself, he cannot perceive that others still love him and receive
love from them. A trauma survivor may think, How could you really love me when I don’t like myself?

Care for the PTSD caregiver

Hope found that being a spouse and caregiver to a trauma survivor
challenged her own emotional stability. She wanted to help Phil bear his
burden (Galatians 6:2), but he kept pushing her away. As she carried greater
responsibility for the tasks around the house and within the family, she
felt her needs were unmet.

A friend invited her to a support group for wives of men with PTSD. There
she learned about “caregiver burden.” She discovered that caregivers often
suffer emotional fatigue and detach from the spouse with PTSD. Hope
realized she needed to take care of her own mental, emotional, physical and
spiritual needs as she and Phil walked through a long and winding valley of
life together.

Spouses of veterans with PTSD are more likely to develop mental health problems than are spouses of veterans without the disorder. Often the
victim’s ordeal triggers a secondary traumatization toward his spouse. The
survivor may displace outrage onto his caregiver, mirroring the anger he
received from the traumatic event. This could even take the form of
physical aggression and domestic violence. Some PTSD experts suggest caregivers can even form “vicarious PTSD,” a strong empathy that elicits
symptoms of despair in the caregiver. It is vitally important that PTSD
caregivers take care of themselves.

Treatment for PTSD

The good news is that a person who suffers trauma can recover. Mental
health professionals do not use the word cure because it implies
that all the symptoms will go away and never return. But survivors can
improve and lessen the effects of PTSD on themselves and their marriages.

According to the National Center for PTSD, 53 percent of those who received
trauma-focused psychotherapy and 42 percent who took medication improved to
the level their symptoms no longer met PTSD diagnosis criteria. A spouse must encourage the trauma
survivor to get treatment, because PTSD is unlikely to go away on its own.

With encouragement from Phil’s doctors and Hope, Phil joined group therapy.
He realized he was not alone and that others had experienced situations
similar to his. The group helped him feel less socially isolated as he
learned about interpersonal relationships. He learned how to regulate and
manage his emotions better, becoming less angry and more engaged. He used
what he learned to strengthen his marriage.

Experts have developed several types of evidence-based psychotherapies for
PTSD. Treatment can reduce PTSD and related depression over the course of
12 to 16 sessions. One is cognitive processing therapy (CPT), a type of
cognitive behavioral therapy for individuals or groups. Trauma survivors
can make substantial progress in the recovery process due to changing their
thoughts and beliefs. Therapists teach survivors how to identify unhealthy
thoughts, challenge those mindsets and install new thoughts. CPT aligns
with the principle from 2 Corinthians 10:5 to “bring into captivity every
thought to the obedience of Christ.” There are also other individual
therapies for PTSD such as prolonged exposure therapy, Eye Movement
Desensitization and Reprocessing (EMDR), and Skills Training and Affective
Interpersonal Regulation (STAIR).

A beneficial treatment for couples is Cognitive-Behavioral Conjoint
Therapy. It is designed to reduce individual PTSD symptoms and improve
relationships. Similar to CPT, the survivor and spouse work to identify the
thoughts and behaviors of PTSD and how those symptoms affect their

Recovering your intimacy

While emotional intimacy is usually a marriage’s foundation, PTSD can
severely erode it. Many couples lose hope for the relationship. But hope
abounds through therapy and through spiritual resources.

Physical intimacy between two bodies is an expression of sexual, romantic
love, but it is not enough to sustain a marriage. Emotional
intimacy is a deeper soul-to-soul connection of friendship love with the
mind, will and emotions. But it can still be a conditional love: “I will
love you as a friend as long as (fill in the blank).”

But there is a deeper type of spirit-to-spirit intimacy, based upon the
more enduring, unconditional agape love. It is not based
on feelings or the spouse’s behavior but on the decision and will of the
lover. This is God’s type of unconditional love for us, which we can share
with our spouses. This type of spiritual love “bears all things, believes
all things, hopes all things, endures all things. Love never fails.” (1
Corinthians 13:7-8, NKJV).

Agape love can provide the resilience you need to help you and your spouse
recover from PTSD. God desires to heal the brokenhearted and bind up the
wounds (Psalm 147:3) of the PTSD survivor and the caregiver. His love can
help you be hopeful in your marriage.

Resources for PTSD recovery

Caregivers and victims of PTSD should seek help to recover. Here’s a short
list of resources to get you started:

Dr. Doug Vaughan is a licensed psychologist who works extensively with
veterans and has had advanced training in cognitive therapy for PTSD
and depression. His Ph.D. in clinical psychology from Rosemead School
of Psychology included training in theology.

* Hope and Phil are a fictional couple; however, their struggle represents
those various individuals and couples with whom Dr. Vaughan has worked.

A variety of marital issues can lead to challenges or even hopelessness for one or both spouses in a marriage. Gaining a sense of hope and direction often requires understanding the underlying issues and relationship patterns which may have led to the crisis. Reach out to well-trained helpers even if you are the only person in the marriage willing to take action at this time. We can guide you as you seek a referral and take your first steps toward recovery. You can contact us Monday through Friday from 6 a.m. to 8 p.m. (Mountain time) at: 855-771-HELP (4357) or

[email protected]

© 2019 Doug Vaughan. All rights reserved. Originally published on

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