There is no getting around it: Bringing up a toddler requires a seemingly limitless supply of time and energy. Here are seven ways to fight burnout when you have a busy toddler in the house.
Good sleep is essential to maintaining physical, emotional, spiritual and social health. Unfortunately, many people are seriously sleep deprived. Dr. Meg Meeker discusses the benefits of getting good sleep and some of the potential problems parents and kids may experience if they don’t get enough rest at night.