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DOUBLE Your Impact Before It’s Too Late!

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Stress

A happy couple relaxes on a park bench, leaning into each other and smiling, symbolizing the joy and connection that comes when you refresh your marriage.

Do You Need Refreshment in Your Marriage?

We need refreshment — physical, mental, spiritual and emotional. We need to pause, check in with ourselves and our spouse to make sure we take time to restore and replenish our whole being.

How can parents hand their child's stress

How to Handle Stress in Your Children

While the cause of stress in your children depends on a variety of influences, you can provide hope and support through security and comfort.

A joyful family embracing their child with Down syndrome, symbolizing the love and support involved in special needs care.

Navigating Special Needs Care in Marriage

For a marriage to succeed, the couple must recognize that they are a team. It’s what a good marriage is all about — especially as it relates to raising and taking care of individuals with special needs.

A husband and wife facing the camera, laughing together, embodying the phrase “laughter is the best medicine.”

Laughter is The Best Medicine in Marriage

Laughter helps us avoid taking ourselves too seriously and is a great stress reducer. If your marriage is anything like Mark and Debbie Gungor’s, it has its fair share of stress.

A couple exchanges a Christmas gift in a cozy setting. The woman, smiling warmly, opens a small, neatly wrapped gift from the man. Behind them is a decorated Christmas tree with festive lights. They have learned ways to avoid the stress of Christmas gift giving.

8 Ways to Keep Christmas Gift Giving From Stressing Your Marriage

An often-forgotten side to the gift-giving tradition is that your spouse is sharing something meaningful, possibly as a way to spend quality time together. Learning that is a big part of marriage.

Growing Stronger Through Stress in Marriage

Challenges, stress and painful trials are going to be part of your life together. The key to a thriving marriage is to learn how to manage the crises that are inevitable.

group of young adults sitting together

Celebrating the Holidays

Holiday Stress While “dashing through the snow” could be written today as “speeding down the interstate to the mall,” both statements sound stressful to me. With the arrival of the holidays, many of us experience an odd mixture of excitement and dread as we prepare to celebrate the season. We get excited about the lights, …

black gyroscope spinning atop table

Finding Stability Amidst Marriage Stressors

Couples lose their orientation towards God and each other when buffeted by cultural ideology, family history and personal choices that are contrary to God’s plan.

The Gift of Good Will

Before getting upset with your spouse, have you stopped to think about his or her intentions?

A photo of a husband and wife sitting on a couch, with the wife comforting her husband, who is obviously stressed. If you're the wife of a stressed-out husband, maybe these tips will help you support your husband through work stress.

How to Support Your Husband Through Work Stress

Is your husband moody, angry or fearful? He may have difficulties at work. Dr. Greg Smalley offers practical methods that his wife, Erin, has used to help him navigate these work-related challenges.

A distressed couple sitting apart on a couch, both with their heads in their hands, illustrating the challenges and need to learn how to handle stress in marriage.

How To Handle Stress in Marriage

Most people struggle to manage their stresses in marriage effectively. And unmanaged stress in one spouse usually escalates stress in the other. But reactions can be complex.

creating security in difficult times begins with being honest with your children. Father having a heart to heart talk with his little girl sitting on the couch

Creating Security in Difficult Times

Being honest with our children is important. Even in stressful times, it can build trust. Developing an understanding of your family’s unique fears and stresses can benefit your ability to cultivate security.

Photo-woman-laughs-with-her-spouse

A Laugh Between Us

When you first got married, you laughed all the time with your spouse. You loved to play with your beloved, and you took delight in him or her. But it’s been a while, hasn’t it? Has the fun evaporated from your marriage due to the heat of stress or responsibility? Laughter can help with that. …

How Do I Keep My Anxiety from Affecting My Parenting?

Addressing anxiety in your parenting can be difficult. But there are ways to practically and appropriately manage your anxiety and stress to serve and love your family well.

How Do I Help My Stressed 7-Year-Old?

My 7-year-old seems stressed all the time. What can I do to help her?

Overwhelming stress a mom feels in the midst of a busy family

Stress Busters for Moms

Here are five things you can do today as a mom to rein in the chaos you may be feeling in the midst of family life.

Unhappy-married-couple-sitting-on-couch-not-looking-at-each-other

A Neurodiverse Marriage: One Wife’s Story

When a husband’s autism isn’t diagnosed, there are bound to be struggles. One wife shares what she’s learned about neurodiverse marriages.

Bursting Negative Thought Bubbles

One of our goals as parents must be to manage our own thought bubbles so that we can be a model for our kids.

Promotional image for Focus on the Family broadcast Stressed Out? Here's Help

Stressed Out? Here’s Help

Deborah Pegues offers an insightful look at everyday worry and anxiety and effective ways to deal with the stress they cause. With hope and biblical wisdom, she encourages you to seek God and conquer these troublesome emotions.

Married couple about to kiss during a picnic

Learning to Love After a Challenging Season

Remembering the reasons we chose our spouse and focusing on the joy we can experience with them are good ways to start recovering from stressful seasons of life.