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Focus on the Family with Jim Daly

Sound Advice on Healthy Eating (Part 3 of 3)

Sound Advice on Healthy Eating (Part 3 of 3)

Dietitian David Meinz discusses the importance of the nutritional decisions we make every day, and provides guidelines for the healthy intake of fat, sodium, sugar and fiber. (Part 3 of 3)

Original Air Date: July 29, 2005

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Sound Advice on Healthy Eating

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Today's Guests

Recent Episodes

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Best of 2025: How Love Styles Can Help You Grow Closer as a Couple

Our earliest childhood interactions will shape how we connect and communicate with each other as adults. The Yerkoviches and Camerons call these ways we interact “love styles,” and they describe how we can overcome wounds of our past to improve and strengthen our relationships, especially in marriage.

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Best of 2025: Envisioning What Heaven Will Be Like

What will heaven be like? That’s a question many people ponder. And with some people experiencing glimpses of heaven when they have been close to death, we hear descriptions that exceed the boundaries of our imagination. In this Best of 2025 episode, Pam Farrel shares her vision of heaven as a result of a medically-induced coma, while expert John Burke backs up her experience with his near-death experience research and stories. It’s a fascinating discussion—full of hope and wonder—that you don’t want to miss!

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Best of 2025: Tips for Planning Memorable Date Nights

Husbands and wives can strengthen their relationship with regular “date nights.” It doesn’t need to be fancy or expensive – simply being intentional about alone time together as a couple, talking, sharing your dreams, and no distractions! The Laffoons also recommend having fun, having a purpose for your date, and doing what your spouse most desires.

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Raising Sons to be Honorable Men (Part 1 of 2)

Author and speaker Robert Lewis offers advice and encouragement to dads in a discussion based on his best-selling book Raising a Modern-Day Knight: A Father’s Role in Guiding His Son to Authentic Manhood. (Part 1 of 2)

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Guiding Your Teen Into Adulthood (Part 1 of 2)

Dr. Kenneth Wilgus, Jessica Pfeiffer, and Ashley Parrish, who together host a podcast about parenting teens, offer practical guidance for preparing teen children for adulthood. Our panel addresses topics including “planned emancipation,” appropriate boundaries, control vs. influence, teen entitlement, and much more. (Part 1 of 2)

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Encouraging Children in Their Unique Calling

As your children prepare to leave high school, they’ll face big life decisions, such as where to go to college or where to work. They might be asking, “What is God’s will for my life?” John and Danny discuss how to help your kids identify their unique calling. Featuring Ray Vander Laan.