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Is My Teen Just Angry or Is She an Angry Teen?

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How to recognize the causes of teenage anger, and whether it's just pushback and a desire for respect, or perhaps a more serious discipline issue.

In my late teens I felt trapped between my childhood and ever-growing adult opportunities. Like a toddler, I explored many new things: opposite sex relationships, driving, and college and career choices. Even though I still needed my parents’ guidance, I sometimes found it unpleasant.

During one isolated and rebellious encounter with my father, I screamed, “I hate you!” Because I was generally a compliant kid and it never happened again, Mom and Dad weren’t overly concerned; they just chalked it up as teenage frustration.

It’s a different story for some parents who experience regular confrontation with their adolescent. If this describes your situation, perhaps you’re asking, How can I tell if my teen is just angry or is an angry teen?

In his book, The Angry Child: Regaining Control When Your Child is Out of Control, Tim Murphy Ph.D. says if you feel caught in a vicious cycle of shouting and using threats to get what you want from your children and to achieve peace in your home, anger is a problem you’ll want to resolve.

Dr. Murphy also writes, “When parents feel overwhelmed by their child’s anger, when that anger seems a way of life, the child has crossed the line from feeling angry to being an angry child.”

If this sounds like your relationship with your son or daughter, you both might feel like tossing up your hands. That’s understandable. But don’t give up! Here are some suggestions to help you tame the anger monster in your household.

Ask yourself, “What have I been modeling?”

As a public school teacher I learned a valuable lesson: If my students were too loud, it was generally ineffective to yell or use anger to get them to quiet down. In fact, the louder I became, the less they listened.

However, if I quietly said, “If you can hear me, raise your hand” my students would freeze, shoot their hands in the air, and become silent so I could calmly give instructions. My quiet but firm demeanor showed I was in control and demanded respect; whereas anger never demanded respect and always showed I was out of control. For the mother who yells increasingly louder and louder to get her daughter’s attention, her daughter learns that her mommy doesn’t mean business until she screams.

Not only are kids less likely to listen when parents are angry, but anger is also contagious. Think about the last time someone verbally attacked you. Did you find yourself fuming? Did you want to yell back? Did you feel frustrated? It stands to reason that teens whose parents use anger as a regular way to communicate may find that their teen is angry, too.

If anger has been a regular way to communicate with your teen since he or she was small, keep in mind that your son or daughter probably won’t immediately respond respectfully once you make a concerted effort to tone it down. Be persistent. It takes time to undo bad habits and for all family members to adjust to new relational rules.

Take a personal inventory

During Sharon’s growing up years, her father was emotionally absent. As a result, when she became a teen, her frustration about being ignored came boiling to the surface. Not surprisingly her dad had no idea why his once-respectful daughter was suddenly filled with rage.

Although most parents mean well and have the best intentions toward their kids, there may still be times when they don’t treat their children with the respect they deserve as human beings, or are unknowingly unfair. The result can be an angry teen.

Have you unintentionally caused your teen to feel unwanted, controlled, manipulated or ignored? Have you kept your promises, been realistic in your expectations and avoided intimidation, bullying or comparing your kids? Have you tried to listen and avoided using your children to meet your own needs?

If you think you may have contributed to your teen’s frustration, remember no one is a perfect parent. With humility, hope and God’s guidance, there is always the opportunity for change. Because God created family, His desire is that you grow in your love relationship with your teen. This may mean journeying through some unfamiliar and perhaps frightening new relational territory by learning to communicate in a fresh way. The main thing to remember is to keep the communication lines with your teenager open.

Sometimes you may need to show tough love

If your teen is often disrespectful and angry and refuses to change in spite of your kind and patient efforts, you may need to show tough love.

In her book, Don’t Give Me That Attitude, Michele Borba, Ed.D. says that parents need to clearly convey that expressing anger inappropriately through yelling, screaming, raging or verbally attacking others will not be tolerated. Then it’s necessary to establish and explain clear consequences that will be enforced when your teen violates your anger policy. This may involve removing a privilege such as driving or participating in a special function. No matter what, remain consistent in your message that displaying anger in hurtful ways is not okay. The result will be a teen who can control himself and love others, laying for him a great foundation for a lifetime of healthy, rewarding relationships.

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Your Teen Needs You Most of All

No parent of teens is perfect and even the best can learn how to better connect with their son or daughter. Get practical action steps to better connect with your teenager in 8 Essential Tips for Parenting Your Teen in this FREE video series!

There Is Still Hope for Your Marriage

You may feel that there is no hope for your marriage and the hurt is too deep to restore the relationship and love that you once had. The truth is, your life and marriage can be better and stronger than it was before. In fact, thousands of marriages, situations as complex and painful as yours, have been transformed with the help of professionals who understand where you are right now and care deeply about you and your spouse’s future. You can restore and rebuild your marriage through a personalized, faith-based, intimate program called, Hope Restored.

There Is Still Hope for Your Marriage

You may feel that there is no hope for your marriage and the hurt is too deep to restore the relationship and love that you once had. The truth is, your life and marriage can be better and stronger than it was before. In fact, thousands of marriages, situations as complex and painful as yours, have been transformed with the help of professionals who understand where you are right now and care deeply about you and your spouse’s future. You can restore and rebuild your marriage through a personalized, faith-based, intimate program called, Hope Restored.

There Is Still Hope for Your Marriage

You may feel that there is no hope for your marriage and the hurt is too deep to restore the relationship and love that you once had. The truth is, your life and marriage can be better and stronger than it was before. In fact, thousands of marriages, situations as complex and painful as yours, have been transformed with the help of professionals who understand where you are right now and care deeply about you and your spouse’s future. You can restore and rebuild your marriage through a personalized, faith-based, intimate program called, Hope Restored.
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Understand How to Respect and Love your Son Well

Why doesn’t my son listen to me? Have you ever asked that question? The truth is, how you see your son and talk to him has a significant effect on how he thinks and acts. That’s why we want to help you. In fact, we’ve created a free five-part video series called “Recognizing Your Son’s Need for Respect” that will help you understand how showing respect, rather than shaming and badgering, will serve to motivate and guide your son.

Reconnected: The Digital Experience

Is the love there, but not the spark? Reawaken fun in your marriage and move from roommates to soulmates again with the help of this 7-part online video experience. Learn how to connect emotionally and spiritually as husband and wife using techniques such as dreaming together and establishing deep, heartfelt communication. The Digital Experience includes 7 teaching videos, an online study guide and access to additional tools and resources to help spouses reconnect.

Next Steps: Marriage Assessment

We want your marriage to be thriving and healthy. Take the free Marriage Assessment from Focus on the Family to learn how to strengthen your bond with your spouse and get the tools to help you need to grow closer together. 

Next Steps: Fruit of the Spirit Devotionals for Couples

The Fruit of the Spirit Devotional is a free series of nine short videos to get you into God’s Word and inspire you to seek the Holy Spirit’s help in loving your spouse.

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