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Over Scheduling

Cover image for the article "Sunscreen for the Nervous System," showing a smiling girl at the beach with sunscreen on her nose, promoting summer vacation strategies to support a child's nervous system.

Sunscreen for the Nervous System: 7 Summer Vacation Survival Strategies That Actually Work

If your child’s brain has lived in survival mode, summer can feel like free fall. School’s structure disappears, and suddenly we are juggling boredom, big feelings, and a never-ending snack parade. The goal is predictable rhythms that help nervous systems settle so your relationships can breathe. I dreaded summer vacations every single year. Long days …

Not Enough Time in the Day?

Sometimes it feels like there’s not enough of us to go around because parenting is nonstop. Use these strategies to go from restless to resting in God’s peace as a parent.

The Overwhelmed Single Parent

Quit trying to be both Mom and Dad.

Busy, stressed-out mom holding her baby in her lap while she’s talking on the phone and working on her computer

Busy, Busy, Busy

Choose to reclaim your schedule.

Peaceful, joyful-looking teen lying on grass with her arms stretched out

Overscheduled Teens

Help your teens understand the importance of rest and find it amid life’s constant demands and their on-the-go schedules.