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It’s About TIME: Building the CORE of Your Marriage

By Harold L. Arnold
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A man and a woman lean into one another.
Photo by Ryan Jacobson/ Unsplash
Busyness is the enemy of marriage. Restoring intimacy to marriage requires an intentional effort to spend time communicating openly and empathically with one another.

“How did I miss two calls?” Susan wondered as she risked a quick glance at her cell phone during the emergency sales meeting. The school nurse had promised to call if her child got worse. Staring at the “voicemail waiting” message, Susan strategized how to gracefully exit this meeting.

The first message was from her husband, Bob, reminding her about tonight’s theatre tickets. After more than three months of excuses, they were finally going on a date – alone. Susan and Bob barely had down time together anymore, and, when they did, the coordination of activities between kids, house, church and work dominated the conversation. Susan often feared that their season of intimacy as a couple had passed, though she never spoke this aloud to Bob. They both felt the strain. But Susan dared hope that tonight’s date would be a turning point. At least, that had been her prayer.

The second message was the dreaded call from the school nurse. “Calvin’s temperature is 101 degrees. Please call the school as soon as possible to let us know how soon you can pick him up.”

Susan’s own anxiety temperature rose, too, as she worried about Calvin’s health, the consequences of leaving the sales meeting, how she was going address other critical work responsibilities and whether the elusive date was ever going to happen.

Time Crunch

Bob and Susan are struggling with marital stressors that are common to dual-income homes. Like many couples in their situation, they converse less than an hour a day. Disturbingly, most of this conversation entails negotiating the activities of the next day. Nearly every aspect of their interaction is exacerbated by the physical and mental fatigue that accompanies their harried lifestyle.

Signs of a Time Crunch

Contemporary marriages lack quality and quantity time for several reasons: an endless pursuit of things, requiring money and therefore more work; busyness, disguising relationship rifts; and lives running on parallel tracks. Three questions will help you discern how well time is managed in your marriage:

  1. In the past week, how satisfied were you with the emotional and physical intimacy you and your spouse shared? Emotional and physical intimacies are intertwined, as increases or decreases in one directly correlate with changes in the other.
  2. How aware are you of your spouse’s current emotional needs? You only know your spouse’s needs by spending time with him/her. You cannot just assume that you know. If you think your spouse has no emotional needs, you’re wrong! You might not know the needs because he/she does not trust you with them.
  3. In the past month, how much time have you spent seeking God’s direction for your marriage? Your marriage is a spiritual relationship positioned to impact lives for Christ. But, this direction can only be discerned through time with God and one another.

Finding the CORE of Marriage

Susan’s prayer for a “miracle” date is understandable. However, it is unlikely that a single date will reverse what has been lost. The good news, however, is that restored intimacy is within their reach as they make time the CORE of their marriage. CORE, an acrostic for a four-step intimacy-building process, resists external stressors by building the trust, respect and mutuality that characterize a healthy marriage.

  1. Commitment. Commit to a specific day and time each week when you and your spouse will engage in one hour of conversation with one another without any other distractions. And, unless there is an emergency, stick to this commitment.
  2. Openness. God created marital interaction for vulnerability without shame. Increasing your marital intimacy requires using your time in honest dialogue about your needs, desires and fears. If this is a difficult area for you, start with something small and gradually open up, as your spouse proves trustworthy.
  3. Repent. Many of your spouse’s needs, desires and fears are directly associated with your past behaviors. Your marital trust will grow as you and your spouse make the time to pray together (and individually) with a repentant heart.
  4. Empathy. The willingness of your spouse to share openly is contingent on his or her sense that you really understand and love him or her unconditionally. This is shown in your willingness to make time to listen non-defensively and speak unselfishly.

While their relationship is presently strained, Bob and Susan can acquire the tools to rebuild their intimacy. As they regularly make time the CORE of their marriage, Susan will find comfort in Bob’s willingness to listen to her frustrations as a working mom, her anxiety about her job performance, and her feelings of emotional isolation. As Bob and Susan will learn, protecting their marriage from external stressors is really all about time.


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Copyright © 2008, Dr. Harold L. Arnold, Jr. All rights reserved. International copyright secured. Used by permission.

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About the Author

Harold L. Arnold

Dr. Harold L. Arnold, Jr. is the president and founder of Discovering Family International (DFI), an organization which promotes the virtues and values of family life through education, consulting and counseling. Dr. Arnold is also the creator of the biblically-centered Marriage ROCKS‚Ñ¢ program, a marriage ministry that teaches couples the tenets of discovering authentic meaning in marriage. Dr. Arnold earned …

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