Emotional Health

Episode

The Other Half

You can learn a lot from a motorcycle crash.  One of the most important lessons for me was how to heal fully, not just halfway.

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Episode

Having Fun Yet?

Do you make time for fun?  Some people think fun works against productivity.  But the truth is, to live as healthy and productive as possible, a little fun is essential.

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Episode

Healing Childhood Traumas (Part 2 of 2)

She is Mine

Stephanie Fast talks about her traumatic childhood and describes how her faith in Jesus Christ has helped her find healing from past emotional and physical abuse. (Part 2 of 2)




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Episode

Moving Beyond Your Past

Did you have a rough childhood?  Whatever your story, we all face the same challenge: spend our lives blaming the people from our past, or take responsibility for our choices today.

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Episode

Healing Childhood Traumas (Part 1 of 2)

She is Mine

Stephanie Fast talks about her traumatic childhood and describes how her faith in Jesus Christ has helped her find healing from past emotional and physical abuse. (Part 1 of 2)

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Episode

Ask for Help

How far will you go before you ask for help?

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Episode

Authenticity

It’s all too easy to pretend everything is fine and not share openly with friends about your struggles. Author Vicki Courtney shares what it’s like to be authentic. Listen to the full program here.

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Episode

Ninety Percent Rule

Someone once said, “Life is ten percent what happens to you and ninety percent how you respond.” I can tell you from experience, that ninety percent rule is not just a cliché.

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Episode

Ending the Pursuit of the Perfect Life (Part 2 of 2)

The Cure for the Perfect Life

Authors Kathi Lipp and Cheri Gregory encourage women to stop striving for perfectionism and to cling to the truth that God accepts them for who they are, not what they do. (Part 2 of 2)

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Episode

Working too Hard

Your kids care more about spending time with you than how perfect your house looks.  Kathi Lipp shares her personal story. Listen to the full program here.

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Episode

Ending the Pursuit of the Perfect Life (Part 1 of 2)

The Cure for the Perfect Life

Authors Kathi Lipp and Cheri Gregory encourage women to stop striving for perfectionism and to cling to the truth that God accepts them for who they are, not what they do. (Part 1 of 2)

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Episode

God and Perfectionism

God loves you for who you are, not for how well you perform. Cheri Gregory describes the difference between being driven by perfectionism and being led by God. Listen to the full program here.

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Episode

Perfectly Photoshopped Lives

With a few clicks of a mouse, skies brighten, teeth whiten, and imperfections disappear. Photo-shopped pictures are all over the place and they teach an important lesson on happiness when it comes to social media.

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Episode

The Impact of PTSD on Military Families (Part 2 of 2)

A panel of guests discusses what post-traumatic stress disorder (PTSD) is, how it impacts individuals and families, and where they can turn for help. (Part 2 of 2)

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Episode

The Impact of PTSD on Military Families (Part 1 of 2)

A panel of guests discusses what post-traumatic stress disorder (PTSD) is, how it impacts individuals and families, and where they can turn for help. (Part 1 of 2)

Listen

Article

Warning Signs of Mental Illness

Jared Pingleton

How can you know whether a loved one might be suffering from mental illness?

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Article

Anxiousness and Anxiety Disorders

Don Graber

We all worry to some extent from time to time. Some of us, though, find our lives disrupted by fear and anxiety.

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Article

Moving Forward: Dealing With Grief

Focus on the Family

Over time, the intensity of your grief will likely subside, but do not rush the grieving process.

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Article

Counseling Services and Referrals

Talk to one of our counselors or get a referral to a counselor in your area.

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Series

Depression

Most people associate depression with a feeling of gloom or sadness, but there are greater symptoms to keep in mind.

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Series

Memory Problems

Before you start to think you're a victim of the aging process, there are explanations for everyday forgetfulness.

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Series

Stress

We all need relief valves. They can save a lot of time that we would normally take cleaning up the mess caused by personal explosions.

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Series

Living Without Constant Guilt

This misunderstood emotion can provide us with life experiences that can help us change for the better.

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Series

Changing an Angry Spirit

When anger grips us, look for ways to re-balance your life; instead of succumbing to its influence, learn to identify clues on how to be a positive and redemptive influence.

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