Dietitian David Meinz discusses the importance of the nutritional decisions we make every day, and provides guidelines for the healthy intake of fat, sodium, sugar and fiber. (Part 3 of 3)
David Meinz is a registered dietician, health improvement expert and motivational speaker who addresses audiences around the globe. He has authored several books including Survival of the Fittest, Nutrition in the Fast Lane and Wealthy, Healthy & Wise.
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In a discussion based on her book Forgive, Let Go and Live, best-selling author Deborah Smith Pegues explains what forgiveness is and isn’t, and highlights the rewards of having a forgiving spirit. She offers practical suggestions for going through the process of forgiveness.
Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child’s resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 2 of 2)
Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child’s resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 1 of 2)
Psychologist Dr. Kelly Flanagan discusses the origins of shame, the search for self-worth in all the wrong places, and the importance of extending grace to ourselves. He also explains how parents can help their kids find their own sense of self-worth, belonging and purpose.
Jonathan McKee offers parents practical advice and encouragement in a discussion based on his book If I Had a Parenting Do Over: 7 Vital Changes I’d Make.
Joshua Becker discusses the benefits a family can experience if they reduce the amount of “stuff” they have and simplify their lives. He addresses parents in particular, explaining how they can set healthy boundaries on how much stuff their kids have, and establish new habits regarding the possession of toys, clothes, artwork, gifts and more.
