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A Better Way to Resolve Conflict

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If your approach to conflict resolution is going nowhere, you may need a heart change. Resolving conflict positively isn't as easy as simply deciding to speak gently and humbly. Try these five ideas.

“What’s that smell?” As soon as our dinner guest uttered those words, my husband, D.A., and I looked
at each other dumbfounded, then moved toward the area where our guest was standing. The foul stench
hit us simultaneously.

We followed the scent to the cupboard where we discreetly keep our trash can and with fear and
trembling opened the door. Our nostrils were held hostage by the rank aroma of meat that had spoiled
after one of our kids had tossed it in there. But none of the kids were willing to confess his or
her guilt. Instead, they turned to blame shifting.

This story reminds me of the apostle Paul’s words in
Ephesians 4:29: “Let no corrupting talk come
out of your mouths, but only such as is good for building up, as fits the occasion, that it may give
grace to those who hear.” The word translated as corrupting was often used of spoiled food in Paul’s day. Words that stink shouldn’t be the norm for believers.

Yet, how many times during an argument with our spouse have we spewed harmful words that fouled the
atmosphere of our homes? How often have we shifted the blame to defend ourselves and worked to
protect our pride instead of humbling our hearts and admitting we were wrong?

At one time D.A. and I had a pattern of using harsh, angry words toward each other during times of
conflict. We realized we needed a heart change. Resolving conflict in a positive manner isn’t as
easy as simply deciding to speak gently and humbly. So we created a practical process of healthy
conflict resolution:

It’s OK to walk away

When a discussion becomes heated, walking away is perfectly acceptable. D.A. and I intentionally
compare our behavior to gorillas because we realize that in the thick jungle of conflict, often we
rely more on our instincts than rational thinking — or the Holy Spirit. Calling a timeout sounds
elementary, but it’s practical and allows us to calm down so we refrain from saying things that keep
the sparks flying.

It took us a long time to realize that walking away was OK. Early in our marriage when one of us
walked away, the other raised his or her voice even louder. Walking away without an explanation will
lead to greater offense, but walking away with fair warning and for a set amount of time is helpful.
When we acknowledge that a temporary departure doesn’t mean leaving the relationship, we can cool
off, gather our thoughts and yield ourselves to the guidance of the Holy Spirit. Although we’ve not
done it perfectly every time, we employ this method consistently, which has led to fewer fights and
more fruitful conversations.

Define the problem

When you reconvene, take time to identify the root cause of your disagreement. Sometimes you’ll
immediately agree on what triggered the dispute. Other times you won’t agree at all. But both of you
must be willing to hear the other person’s assessment so you can tackle the issues together.

When you have a history of failing to resolve conflict in your relationship, this step becomes
complicated and lengthy. You first need to plow through the lingering wounds from the past. Although
the process can be discouraging and exhausting, you must resolve these issues so they no longer
distract you from healthy conflict resolution.

In our fifth year of marriage, we were at a crossroads. We both were resorting to harmful
relationship tactics: passive-aggressive behaviors, name-calling, lies, insensitive comments, the
use of profanity and threats of divorce. Either we would continue sweeping those issues under the
rug, tripping over them every other month, or we would remove the rug, work together to clean up the
mess and move forward together. By God’s grace, we chose the latter. Now in year 15, we can say that
for the past decade we’ve been able to consistently and quickly define our root problems and reflect
on where our hearts are in the process.

Examine your heart

Ask the Lord to highlight your blind spots. You might find it helpful to read and pray through
Psalm 139:23-24:
“Search me, O God, and know my heart! Try me and know my thoughts! And see if there be
any grievous way in me, and lead me in the way everlasting!” In addition, ask Him to prepare your
heart to hear your spouse share the weaknesses he or she sees in your life. This step can be one of
the hardest and most uncomfortable.

There was a time when I said something to intentionally hurt D.A. In the heat of the moment, my
pride blinded me to the hurt I had caused, and I tried to justify my actions. Expressing how we feel
is one thing. Deliberately trying to hurt the other person while expressing how we feel is another.
Let’s not get it twisted.

Sin can cause you to do exactly what I did. Don’t let sin rule in your heart. Confess. Repent. Ask
God to help you in those moments, and reflect on His Word to examine the ways He calls us to live.
Hebrews 4:12-13 tells us,
“For the word of God is living and active, sharper than any two-edged
sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the
thoughts and intentions of the heart. And no creature is hidden from his sight, but all are naked
and exposed to the eyes of him to whom we must give account.”

Actively listen to your spouse

When both of you are demanding to be heard, neither of you is listening. Consider reading the
following Scripture verses and asking God to help both of you become better listeners:

  • Proverbs 15:1:
    “A soft answer turns away wrath, but a harsh word stirs up anger.”
  • Proverbs 18:13:
    “If one gives an answer before he hears, it is his folly and shame.”
  • James 1:19-20:
    “Let every person be quick to hear, slow to speak, slow to anger; for the anger of man does
    not produce the righteousness of God.”

One of the greatest obstacles we’ve overcome is focusing too much on nonverbal expressions or the
tone of the other’s voice. During these tense moments, it helps to express that we need space to
talk — space to be heard. Both of us are verbal processors and know that more feelings than facts
will be voiced, so the key is to listen without scrutinizing.

When I share my heart, D.A. thanks me for entrusting to him what I’ve been wrestling with; then we
carefully talk through the issue. And I do the same for him. In these moments, our goal is to filter
our emotions and feelings through Scripture so we can discern truth. Doing this has provided us with
ample opportunities to uncover our assumptions and errors and to focus on a path forward.

List your contributions and solutions

In most conflicts, both spouses have contributed something to the stated problem, so each must
equally contribute to finding a solution rather than harping on the other person’s faults. Sometimes
D.A. and I have found it helpful to jot down each of our contributions and solutions on a piece of
paper; other times, we’ve been able to verbally navigate toward a solution.

One time we were in a heated argument over how we would make ends meet the following month. Our
health insurance payments had jumped from $900 per month to $2,200 per week after we found out we
were pregnant with our third child. We began to blame each other’s spending habits for the lack of
cushion in our savings account — a cushion that could have bought us some breathing room for a
couple of months.

After we settled down and prayed, we both admitted we had responded out of fear. We apologized to
each other, asked forgiveness, extended grace and began to explore possible solutions: contacting
our insurance company to look for more affordable options; speaking to my employer (a nonprofit) to
see if the company could offer support; and, of course, praying and trusting God to provide. As
things turned out, our insurance never lapsed, our son was born healthy and our dependence on God
led us to a deeper level of oneness.

Conflict is not a bad thing. It forges communication. Some couples’ communication just needs a
little touch-up here and there; others require an entire renovation. But that’s OK when you’ve
arrived together at the understanding that things need to change. Stop doing what is hurtful and
find mutual ways to be helpful. Most important, depend on the One whose strength exceeds your own,
and watch Him work powerfully in each of your lives.

Elicia Horton is the co-author of Enter the Ring: Fighting together for a Gospel-saturated marriage.

How strong is your marriage? Find out today with the Focus on Marriage Assessment. This reliable assessment is based on the research and experience of Focus on the Family’s marriage experts Dr. Greg and Erin Smalley. Take this free assessment now.

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Your Teen Needs You Most of All

No parent of teens is perfect and even the best can learn how to better connect with their son or daughter. Get practical action steps to better connect with your teenager in 8 Essential Tips for Parenting Your Teen in this FREE video series!

There Is Still Hope for Your Marriage

You may feel that there is no hope for your marriage and the hurt is too deep to restore the relationship and love that you once had. The truth is, your life and marriage can be better and stronger than it was before. In fact, thousands of marriages, situations as complex and painful as yours, have been transformed with the help of professionals who understand where you are right now and care deeply about you and your spouse’s future. You can restore and rebuild your marriage through a personalized, faith-based, intimate program called, Hope Restored.

There Is Still Hope for Your Marriage

You may feel that there is no hope for your marriage and the hurt is too deep to restore the relationship and love that you once had. The truth is, your life and marriage can be better and stronger than it was before. In fact, thousands of marriages, situations as complex and painful as yours, have been transformed with the help of professionals who understand where you are right now and care deeply about you and your spouse’s future. You can restore and rebuild your marriage through a personalized, faith-based, intimate program called, Hope Restored.

There Is Still Hope for Your Marriage

You may feel that there is no hope for your marriage and the hurt is too deep to restore the relationship and love that you once had. The truth is, your life and marriage can be better and stronger than it was before. In fact, thousands of marriages, situations as complex and painful as yours, have been transformed with the help of professionals who understand where you are right now and care deeply about you and your spouse’s future. You can restore and rebuild your marriage through a personalized, faith-based, intimate program called, Hope Restored.
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Understand How to Respect and Love your Son Well

Why doesn’t my son listen to me? Have you ever asked that question? The truth is, how you see your son and talk to him has a significant effect on how he thinks and acts. That’s why we want to help you. In fact, we’ve created a free five-part video series called “Recognizing Your Son’s Need for Respect” that will help you understand how showing respect, rather than shaming and badgering, will serve to motivate and guide your son.

Reconnected: The Digital Experience

Is the love there, but not the spark? Reawaken fun in your marriage and move from roommates to soulmates again with the help of this 7-part online video experience. Learn how to connect emotionally and spiritually as husband and wife using techniques such as dreaming together and establishing deep, heartfelt communication. The Digital Experience includes 7 teaching videos, an online study guide and access to additional tools and resources to help spouses reconnect.

Next Steps: Marriage Assessment

We want your marriage to be thriving and healthy. Take the free Marriage Assessment from Focus on the Family to learn how to strengthen your bond with your spouse and get the tools to help you need to grow closer together. 

Next Steps: Fruit of the Spirit Devotionals for Couples

The Fruit of the Spirit Devotional is a free series of nine short videos to get you into God’s Word and inspire you to seek the Holy Spirit’s help in loving your spouse.

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