October 3, 2025
Easing your teen’s fears and frustrations as you transition to a new home
What do you do when your teen doesn’t want to move?
The day we told our 16-year-old son, Bill, that we were moving again, he walked out of the room
without saying a word. Our 13-year-old daughter, Ginger, seemed shocked by the news. She kept
asking, “Why?”
In our 14 corporate moves, I’ve often had to give this unwelcome news to my teens, doing my best to
soften the blow each time. Whether it’s one move or 14, uprooting teens involves emotions over the
loss of relationships and activities and their fear of the unknown. While we usually can’t prevent
the move, we can help our teens ease into the transition so they adjust well.
Teens generally don’t like surprises when it comes to life-changing events. The more time they have
to process everything, the better. Once, my husband and I made the mistake of telling our neighbors
we were moving before we’d told our son. He heard about our move from them — a mistake we never made again.
During a big move, teens may feel like their life is a giant jigsaw puzzle turned upside-down. They
have to make new friends and adjust to a new school in an unfamiliar town. They go from having an
identity and a sense of belonging to not fitting in anywhere or with anybody. That kind of upheaval
can cause them to become withdrawn, rebellious or angry. They may lash out and accuse you of ruining
their lives.
Teens need the freedom to openly express their feelings. Like with any other issue, you may not have
all the answers, but open communication is healthy. When our son came back in the room later, we
talked to both of our children about their feelings, rather than the facts of our move.
We gave them time to vent and discuss. They found it comforting to know we shared many of the same apprehensive feelings they had. We needed to meet them on an emotional level before they could begin to accept the reality of our moving.
Make sure to keep your kids informed and involved in the process. When a family with three active
teens in our church was moving, the mom used a whiteboard in their kitchen to list dates when the
packers and movers would arrive, reminders to clean out school lockers and deadlines to return
anything borrowed. Her teens always felt in the loop on what was happening, what to do and when to
do it.
Encourage teens to research the town you are moving to and learn about places to go and things to
see. If possible, visit the new area together to look at schools and potential homes. Finally, host
a farewell party or an open house to make it easier for your teens to say goodbye to friends.
Before one move, we had a backyard barbeque for our teens and their friends. There was plenty of
food, desserts, laughter and tears. Most of all, Bill and Ginger got to say goodbye to friends,
coaches and teachers, take lots of photos and create warm memories from this period of their
lives.
Like most parents, my husband and I desperately wanted our children to be happy every time we moved.
We went overboard trying to fill every spare weekend with somewhere to go or something to do. It
seemed we were constantly asking them, “Are you happy here yet?” One weekend, my son finally told
me, “Mom, please back off. You’re smothering me!” It was then I realized I couldn’t make my teens
happy. In time, they would have to find contentment themselves.
While we do sometimes need to back off, parents can encourage their teens to get involved in their
school, church and community. Whatever they did before the move — sports, clubs, volunteering or
part-time work — encourage them to get back into it or even try something different to help
establish new routines. Bill and Ginger enjoyed soccer, and they signed up with a local league as
soon as we moved. It gave them something to look forward to.
Be patient and choose your battles wisely. A teen’s anxiety may continue to erupt in the form of
anger or moodiness. Since emotions are fragile during a moving season, I never missed the chance to
give a hug and say, “You can do this. I believe in you.”
Susan Miller is the founder of Just Moved Ministry and the author of After the Boxes Are Unpacked.
Susan Miller is the founder and president of Just Moved Ministries. Susan also travels internationally as a speaker and has written several books, including After the Boxes Are Unpacked: Moving on After Moving In and But Mom, I Don’t Want to Move! She and her husband, Bill, have been married for more than 40 years. They have two married children and six grandchildren.
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